Comparison of the of Effect of Eight Weeks of Corrective Exercises with Delayed on the ‎Movement Patterns of Women with the Lower Cross Syndrome

Document Type : Original Article

Authors

Department of Physical Education and Sports Sciences, Tehran East Branch, Islamic Azad University, Tehran, Iran

Abstract

Purpose:
The purpose of this study was to determine the effect of eight weeks of corrective exercises on anterior pelvic tilt, lumbar lordosis and movement patterns of women with lower cross syndrome.
Methods:
30 middle-aged women (20-30 years old) suffering Lower Cross Syndrome were purposefully selected and randomly divided into two groups of exercises (15 subjects) and control (15 subjects). First, the exercises and tests of the present study were explained to the subjects. Functional Movement Screen (FMS), Nine Test, Palpation Meter (PALM) and flexible ruler respectively to check movement patterns, Pelvic Inclination and women's lumbar lordosis were used. The subjects of the training group performed corrective exercises for eight weeks, the control group also did their daily activities, and the exercises were performed under the supervision of a corrective movements specialist. After the completion of the course, all the subjects were re-evaluated in all research variables as in the pre-test. All subjects who participated in this study had a special card for prescribing Corona vaccine. To check the difference between groups and within groups, Covariance and paired t-tests were used via SPSS26 software. The significance level in the present study is less than 0.05.
Results:
The results of the present study show the effect of the corrective exercise program on reducing pelvic tilt (p≤0.001, Pre-test mean: 15.46 ± 1.50, post-test mean: 7.86 ± 1.59), lumbar lordosis (p≤0.001, Pre-test mean: 56.40 ± 4.79, post-test mean: 42.33 ± 1.49), FMS screening test (p≤0.001, Pre-test mean: 13.06 ± 1.53, post-test mean: 18.20 ± 1.26), and Nine test (p≤0.001, Pre-test mean: 17.07 ± 1.97, post-test mean: 22.26 ± 2.43).
Conclusion:
In general, the results of the present study show the effect of selected corrective exercises on reducing the pelvic tilt angle and lumbar lordosis and improving the results of functional screening tests in women with the lower cross syndrome. Based on this, it is recommended to use tensile-resistance corrective training program to reduce the amount of pelvic tilt angle and lordosis and generally prevent back pain in the future.

Keywords

References

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Journal of Paramedical Sciences & Rehabilitation
Volume 12, Issue 3
December 2023
Pages 22-36

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