تأثیر هشت هفته تمرینات عصبی عضلانی با تکالیف دوگانه شناختی بر حس عمقی و عملکرد بازیکنان فوتسال با ‏نقص ولگوس پویای زانو

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد آسیب شناسی ورزشی و حرکات اصلاحی، گروه بیومکانیک و آسیب شناسی ورزشی، دانشکده تربیت بدنی و علوم ‏ورزشی، دانشگاه خوارزمی، تهران، ایران

2 دانشیار گروه بیومکانیک و آسیب شناسی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه خوارزمی، تهران، ایران

چکیده

هدف:
اکثر آسیب های رباط صلیبی قدامی (Anterior Cruciate Ligament; ACL) در شرایطی اتفاق می ­افتند که توجه ورزشکار همزمان معطوف به انجام تکلیف و محرک­ های شناختی است. اختلال در عملکرد و حس عمقی زانو در شرایط تقسیم توجه، فرد را در معرض آسیب ACL قرار می ­دهد. لذا هدف از پژوهش حاضر بررسی تأثیر هشت هفته تمرینات عصبی عضلانی با تکالیف دوگانه شناختی بر عملکرد و حس عمقی بازیکنان فوتسال با نقص ولگوس پویای زانو است.
روش بررسی:
30 بازیکن فوتسال با نقص ولگوس پویای زانو (میانگین سن: 3/27 ± 21/86 سال، وزن: 9/55 ± 68/91 کیلوگرم، قد: 6/49 ± 175/6 سانتی­ متر) به صورت هدفمند انتخاب و به صورت تصادفی در دو گروه 15 نفری کنترل و تجربی تقسیم شدند. در پیش آزمون عملکرد آزمودنی ­ها بوسیله آزمون پرش تاک (Tuck Jump Test) و سه جهش تک پا (Single Leg Triple Hop Test) و حس عمقی زانو توسط روش گونیامتری تصاویر دیجیتال مورد بررسی قرار گرفت. گروه تجربی به مدت هشت هفته در برنامه تمرینات عصبی عضلانی با تکالیف دوگانه شناختی شرکت کردند. در نهایت پس آزمون در شرایط پیش آزمون و یک تا دو روز پس از جلسه تمرین نهایی برگزار شد. پس از جمع آوری داده ­ها از آزمون­ تحلیل کوواریانس تک متغیری و آزمون تی مستقل جهت بررسی میانگین­ ها و تفاوت­ های بین گروهی در سطح معنی داری (p≤0/05) استفاده شد.
یافته ­ها:
نتایج آزمون های آماری نشان داد که بین میانگین نمرات آزمون پرش تاک (0/001=p) و سه جهش تک پا (0/001=p) بین آزمودنی­ های دو گروه در مرحله پس آزمون تفاوت معنی داری وجود دارد به طوری که گروه تجربی عملکرد بهتری نسبت به گروه کنترل داشتند. در حس عمقی زانو (0/459=p) تفاوت معناداری مشاهده نشد با این حال خطای حس عمقی در گروه تجربی بهبود بیشتری داشت.
نتیجه گیری:
نتایج پژوهش حاضر نشان داد انجام تمرینات عصبی عضلانی با تکالیف دوگانه شناختی موجب بهبود چشمگیر عملکرد و کاهش خطای حس عمقی زانو می­ شود. بنابراین احتمالا انجام تمرینات عصبی عضلانی با تکالیف دوگانه به عنوان یک رویکرد جدید تمرینی در پیشگیری از آسیب ACL می ­تواند موثر باشد.

کلیدواژه‌ها

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فصلنامه علمی- پژوهشی علوم پیراپزشکی وتوانبخشی
دوره 11، شماره 3
آذر 1401
صفحه 50-66

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