فصلنامه علمی- پژوهشی علوم پیراپزشکی وتوانبخشی

فصلنامه علمی- پژوهشی علوم پیراپزشکی وتوانبخشی

تأثیر هشت هفته برنامه پیشگیری از آسیب استاپ ایکس بر میزان خطای فرود و حس عمقی بازیکنان فوتبال ‏نونهال با والگوس داینامیک زانو

نوع مقاله : مقاله پژوهشی

نویسندگان
عادله اسلامی 1
منصور صاحب الزمانی 2
سعید بحیرایی 3
1 کارشناسی ارشد آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر کرمان، ‏کرمان، ایران
2 استاد آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر کرمان، کرمان، ایران
3 استادیار آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر کرمان، کرمان، ایران.
10.22038/jpsr.2024.75713.2565
چکیده
هدف:
آسیب‌های رباط صلیبی قدامی در دوران کودکی می‌ تواند خطر بزرگی برای ورزش و سلامتی کودک باشد، که در چند دهه اخیر در حال افزایش بوده است. والگوس داینامیک زانو  با افزایش خطر آسیب رباط صلیبی قدامی مرتبط است. هدف از این مطالعه اثر هشت هفته برنامه پیشگیری از آسیب بر میزان نمرات خطای فرود و حس عمقی و والگوس داینامیک زانوی بازیکنان نونهال فوتبال است.
روش بررسی:
در این مطالعه نیمه تجربی و آینده نگر، 30 بازیکن فوتبال پسر(میانگین± انحراف استاندارد، سن: 0/72±40/11 سال، وزن: 4/68±36/62 کیلوگرم، قد: 3/98±141/10 متر) مبتلا به نقص والگوس داینامیک زانو به صورت تصادفی در دو گروه کنترل (15نفر) و تمرینی (15 نفر) قرار گرفتند. قبل و بعد از اجرای پروتکل تمرینی آزمون فرود تک پا (Landing Single Leg Test; LSLT)، آزمون خطای فرود (Landing Error Scoring System; LESS) و حس عمقی مفصل زانو اندازه گیری شد. پس از تعیین متغیرها، آزمودنی‌های گروه تمرینی، برنامه پیشگیری از آسیب استاپ ایکس را به مدت هشت هفته و هرهفته سه جلسه تمرینی به مدت 20 تا 25 دقیقه انجام دادند. گروه کنترل به برنامه گرم کردن عادی خود پرداختند. پس از جمع آوری اطلاعات از آزمون آماری آنالیز واریانس با اندازه گیری تکراری در سطح معناداری (0/05≥P) با استفاده از نرم افزار SPSS 26 انجام شد.
یافته‌ ها:
نتایج پژوهش نشان داد پس از هشت هفته برنامه تمرینی پیشگیری از آسیب، بهبود معناداری در کاهش میزان زاویه والگوس زانو (η²=0/251, F=9/369, p=0/005) و کاهش  نمرات  LESS( η²=0/306, F= 12/374, p= 0/002) و بهبود حس عمقی (η²=0/286, F= 10/251, p=0/003) را نشان می‌ دهد.
نتیجه ‌گیری:
با توجه به نتایج تحقیق می‌ توان نتیجه گرفت تمرینات پیشگیری از آسیب استاپ ایکس می‌ تواند والگوس داینامیک زانو و حس عمقی را بهبود بخشد و باعث کاهش نمرات خطای فرود بازیکنان فوتبال نونهال شود. استفاده از نتایج این پژوهش به مربیان فوتبال و متخصصین تمرین‌دهی توصیه می‌ شود.
کلیدواژه‌ها
والگوس داینامیک‎ ‎زانو
برنامه پیشگیری از آسیب
میزان خطای فرود
رباط صلیبی قدامی
حس عمقی
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فصلنامه علمی- پژوهشی علوم پیراپزشکی وتوانبخشی
دوره 13، شماره 2
تابستان 1403
صفحه 17-29